When you go in for a routine physical, your doctor might ask about your social habits, including smoking and drinking. Throwing back a few beers with your friends on the weekend might not sound like a big deal, but a regular pattern of moderate to heavy drinking can negatively impact your overall health, especially if […]
Drink in Moderation: How and Why to Limit Alcohol Consumption Read More »
If you’re like many adults, then you probably schedule a yearly checkup with your doctor. These visits might include a brief physical exam and an interview about how you’re doing, mentally and physically. In the past, medical professionals fully supported the idea of annual wellness visits because they typically helped doctors identify problems early. However,
Annual Checkup? The Doctor is Out Read More »
Whether you’ve been battling pregnancy-induced morning sickness or a bad stomach flu, nausea can derail your day in an instant. It’s difficult enough to deal with a persistent queasiness without worrying over how to treat it. Some conditions require only time to heal the wounds, but nausea can be treated naturally with things you’ve probably
7 Natural Remedies for Soothing an Upset Stomach Read More »
Stress has become such a dominant part of everyday life that most people assume it’s just a natural condition. From busy work lives to hectic family schedules, we deal with stressful situations so regularly that it’s become commonplace. Did you know that stress doesn’t have to interfere with your life? There are plenty of misconceptions
5 Common Misconceptions about Stress Read More »
For many people today, the always-on approach to life can be physically and emotionally taxing. Whether it’s a high-stress job in the corporate world or being a stay-at-home parent to an active toddler, stress can create a barrier to truly enjoying life. It can also affect your health. You’re more likely to overeat, gain weight,
4 Unique Ways to Relax Read More »
When you’re pregnant, the list of dos and don’ts can feel like a mile long, and while most of the advice you receive is meant to help you enjoy a healthy pregnancy, it might feel overwhelming. Rest assured that you can enjoy a healthier, less stressful pregnancy by taking care of your mind and body.
4 Simple Ways to Enjoy a Healthy Pregnancy Read More »
With so many conflicting advice about sugar, you might wonder about the truth behind your favorite sweet snacks. Is sugar really bad for you? If so, how bad is it? As with most elements of the modern diet, sugar consumed in moderation poses little threat to an otherwise healthy, active person. The occasional piece of
The Dangerous Side Effects of Too Much Sugar Read More »
Dozens of vitamin supplement bottles line your local pharmacy’s shelves, and as you stand in front of them, overwhelmed by the options, you start to wonder if you need any of them at all. In fact, many people don’t need supplemental vitamins and minerals because a rounded diet offers sufficient nutritional benefits. Your body gets
Do You Really Need Vitamin Supplements? Read More »
Flu season in the U.S. typically runs throughout winter, but the epidemic season can start as early as October and last all the way through May, peaking from December to March. The Centers for Disease Control and Prevention or CDC recommends that everyone ages six months or older get a flu shot each year, usually
Do You Need a Flu Shot? CDC Says Yes Read More »
If you’ve been fighting a runny nose, sore throat and general discomfort for the last few days, you may be tempted to pass it off as just a cold. While the common cold is aptly named, it’s not the only reason you might be suffering. Early spring offers a perfect storm of conditions that make
Allergies, Cold or Flu: How to Tell the Difference Read More »
