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Andropause: A Man’s Transition Period

Men and women age differently, but age-related hormone fluctuations affect men and women in similar ways. Did you know that men can go through a type of menopause? Labeled “andropause” because it is not as defined as female menopause, male menopause affects a small portion of the aging male population. Andropause shares similar features with

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5 Common Problems with Peri-menopause

5 Common Problems with Peri-menopause   Menopause starts for most women during middle age, but symptoms of age-related hormone changes can start well before the official end of your reproductive years. If you’re in your 30’s or 40’s and already experiencing unusual symptoms, then you may be dealing with peri-menopause. Plenty of changes take place

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How to Manage Stress

From getting stuck in traffic to giving a big presentation at work, stress takes shape in a variety of forms. When we’re stressed, our bodies release cortisol, the fight-or-flight hormone. It’s thought that cortisol used to serve a specific purpose in early humans, warning our ancestors of impending danger, like attacks from predators. Absent the

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