Health Benefits of Pet Ownership If you have a furry family member – or one with scales or feathers – then you might already suspect that your four-legged charge offers a bevy of emotional benefits. Research backs up your hunch. In fact, there are a wide number of benefits to keeping a family pet […]
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Beverage Alternatives to Soda Sunny days might make you reach for a frosty soda, but before you grab another soft drink from the cooler, think about the nutritional impact of your favorite sugary beverage. Sodas are packed with sugar, and while your body needs some amount of sugar for energy, a single can of
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Building Stronger Bones as You Age Starting at age 50, men and women start to lose bone density at a rate of around 0.5 percent each year. For women, the loss is more noticeable since women tend to have thinner and smaller bones than men. Despite what you might think, however, osteoporosis, which is
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Hold that Hot Dog: 6 Tips for a Healthy Cookout Processed red meat and salty, greasy side dishes dominate the cookout landscape. From burgers to hot dogs and all the heavy sides that go with them, eating well during the summer can seem like a challenge. Rest assured that you can still host your annual
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Healthy Eating on the Go – How to Eat Well on Vacation The rules don’t apply on vacation, right? Unfortunately, calories, fat, carbs and sugar still count whether you’re at home or on the beach. It’s easy to fall into the trap of eating poorly when you’re taking a much-needed vacation, but proper planning can
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4 Great Benefits of Getting Out in the Sun For decades, medical advice has been fairly set in stone when it comes to the sun: Stay inside, and lather up with sunscreen if you’re going out. But recent research suggests that getting more sun, not less, could have positive benefits on more than just your
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