Senior woman, bipolar or mental health for depression, psychology or mood swings. Mature female, de

Riding the Rollercoaster: Understanding and Coping with Mood Swings

Mood swings are a common occurrence in daily life, but for some individuals, they can have a significant impact on their overall well-being. Mood swings refer to rapid and intense changes in mood that can range from extreme happiness to deep sadness or irritability. These fluctuations can disrupt daily activities, strain relationships, and affect one’s […]

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