When it comes to losing weight, many people are looking for a quick fix to shed pounds. While dozens of fad diets promise fast results, few can help you stick with a healthy figure long term. There’s no quick fix for weight loss because weight gain doesn’t happen overnight. However, there are simple, […]
No Quick Fix for Weightloss Read More »
Losing or maintaining weight as you age might seem harder than it was when you were in your twenties. That’s because it is. Hormones, which are responsible for a wide range of body processes, including metabolism, can affect your ability to slim down and keep weight off long term. As you get older, hormone production
How Your Hormones Affect Weight Loss Read More »
If you’ve resolved to get in shape and lose some extra weight this year, then you already know that belly fat can stand in the way of your ideal figure. Excess fat around your midsection isn’t just embarrassing. It’s called “visceral” fat, and it can create long-term health problems, from heart disease to type 2
7 Simple Ways for Getting Rid of Belly Fat Read More »
