The average age for menopause in the United States is 51, according to the Mayo Clinic. But menopause can happen to women throughout their 40’s and 50’s, too. However, it is possible for perimenopause to start in the late 30s (early or premature menopause) and early 40’s. The symptoms of menopause vary from woman to …
Hold that Hot Dog: 6 Tips for a Healthy Cookout Processed red meat and salty, greasy side dishes dominate the cookout landscape. From burgers to hot dogs and all the heavy sides that go with them, eating well during the summer can seem like a challenge. Rest assured that you can still host your annual …
Healthy Eating on the Go – How to Eat Well on Vacation The rules don’t apply on vacation, right? Unfortunately, calories, fat, carbs and sugar still count whether you’re at home or on the beach. It’s easy to fall into the trap of eating poorly when you’re taking a much-needed vacation, but proper planning can …
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Your daily jolt of java keeps you functioning as you work, drop the kids off at school and hit the gym. Unfortunately, there’s a limit to how much caffeine you should consume each day, and exceeding that limit can negatively impact your health. Caffeine is found naturally in tea, coffee and chocolate, but it’s also …
If you suffer from dry mouth, sensitive teeth and other dental problems, then you may attribute these conditions to aging, and you may be right. Adults over the age of 65 are more likely to experience a wide range of dental issues, from sensitivity to cavities. This is partly due to fluctuating hormones, partly from …
Losing or maintaining weight as you age might seem harder than it was when you were in your twenties. That’s because it is. Hormones, which are responsible for a wide range of body processes, including metabolism, can affect your ability to slim down and keep weight off long term. As you get older, hormone production …
If you’ve resolved to get in shape and lose some extra weight this year, then you already know that belly fat can stand in the way of your ideal figure. Excess fat around your midsection isn’t just embarrassing. It’s called “visceral” fat, and it can create long-term health problems, from heart disease to type 2 …
