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7 Natural Remedies for Soothing an Upset Stomach

Whether you’ve been battling pregnancy-induced morning sickness or a bad stomach flu, nausea can derail your day in an instant. It’s difficult enough to deal with a persistent queasiness without worrying over how to treat it. Some conditions require only time to heal the wounds, but nausea can be treated naturally with things you’ve probably got in your kitchen already. Here are seven natural remedies for settling your upset stomach.

1 – Clear Fluids

If you have diarrhea or you’ve been vomiting, or both, then it’s vital to replenish your fluids. Staying hydrated will help you heal faster, and you won’t feel as lightheaded during the process. Choose clear or light-colored liquids at room temperature for easy digestion.

2 – Ginger

Ginger is a popular home remedy for treating sickness, for good reason. Ginger helps your body secrete enzymes that can stabilize stomach acid, which reduces or eliminates nausea. Drink it in tea form, grab a can of real ginger soda or gnaw on the raw bark.

3 – Stretching or Acupuncture

Stretching and acupuncture have both been proven to help nausea, especially when it’s caused by other pain, such as back and neck aches. Consult with a chiropractor about proper stretches, and watch videos online for acupuncture techniques to calm your stomach.

4 – Milk Toast

If the idea of drinking fresh milk makes your stomach turn, then try an old-fashioned remedy for nausea: milk toast. Fill a bowl with hot, not boiling milk, and crumble a piece of lightly buttered toast into it. Allow the bread to get soft, and then eat it slowly.

5 – Fresh Lemon

Citrus fruits can help ease your stomach, but you don’t have to eat or drink them to gain any benefits. Simply smelling a freshly sliced lemon can have a powerful effect on reducing your nausea. Inhale and exhale slowly to increase the effectiveness.

6 – Vinegar

Some people find the mere scent of stomach acid revolting, which can encourage extra queasiness. If you’re one who hates the smell of vomit, then try rinsing your mouth out with a solution of half water and half distilled white vinegar. It’ll clear out the taste so that you feel better.

7 – Spices

Open up your cupboard, and you just might find the answer to your unrelenting nausea. Cinnamon, clove, fennel, mint and cumin are among the spices well known for their curative properties. Make a tea from each of these spices by adding it to boiling water and letting it steep for a few minutes.

These seven remedies will help you feel better soon, but do take precaution when trying out a new treatment, especially herbal varieties. Some herbs interact with prescription drugs, and you may exacerbate the problem. Also, if your nausea doesn’t go away or intensifies over time, then make an appointment with your doctor. You could have an underlying condition that’s causing the upset stomach for which medical treatments are available.


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