Exercise

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Breaking the Night Sweats Cycle: Tips to Help You Sleep Better

Leave a Comment / BHRT, Estrogen, Exercise, Health, Hormone Imbalance, Hormone Replacement, Immune System, Menopause, Peri-Menopause / admin

Night sweats refer to excessive sweating during sleep that can soak through clothing and bedding. It is a common problem that affects many people and can significantly impact sleep quality. When night sweats occur, they can disrupt sleep, leading to fatigue, irritability, and decreased overall well-being. Identifying the underlying cause of night sweats is crucial […]

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Be Proactive!

Diet, Eating Healthy, Exercise, Health, Menopause / admin

The average age for menopause in the United States is 51, according to the Mayo Clinic. But menopause can happen to women throughout their 40’s and 50’s, too. However, it is possible for perimenopause to start in the late 30s (early or premature menopause) and early 40’s. The symptoms of menopause vary from woman to

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Low-impact Activities for High-impact Calorie Burn

Exercise, Health / admin

When it comes to physical fitness, your mind may be willing, but your body can protest to the point of holding you back. From weak knees to aching joints, aging bodies keep millions of people stuck in a rut. Instead of letting your sore joints and muscles stand in your way, let them lead the

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The Benefits of Regular Exercise

Exercise, Health, Preventive Care / admin

You know that exercise plays a critical role in healthy weight loss, but if you’re like many Americans, you may not be getting what you need to stay fit. The Department of Health and Human Services recommends that most healthy adults get 75 minutes of vigorous aerobic activity or 150 minutes of moderate aerobic activity

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How Your Hormones Affect Weight Loss

BHRT, Diet, Eating Healthy, Exercise, Health, Hormone Replacement, Weight Loss / admin

Losing or maintaining weight as you age might seem harder than it was when you were in your twenties. That’s because it is. Hormones, which are responsible for a wide range of body processes, including metabolism, can affect your ability to slim down and keep weight off long term. As you get older, hormone production

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7 Simple Ways for Getting Rid of Belly Fat

Diet, Eating Healthy, Exercise, Health, Weight Loss / admin

If you’ve resolved to get in shape and lose some extra weight this year, then you already know that belly fat can stand in the way of your ideal figure. Excess fat around your midsection isn’t just embarrassing. It’s called “visceral” fat, and it can create long-term health problems, from heart disease to type 2

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Breaking the Night Sweats Cycle: Tips to Help You Sleep Better

Be Proactive!

Low-impact Activities for High-impact Calorie Burn

The Benefits of Regular Exercise

How Your Hormones Affect Weight Loss

7 Simple Ways for Getting Rid of Belly Fat

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