With so many conflicting advice about sugar, you might wonder about the truth behind your favorite sweet snacks. Is sugar really bad for you? If so, how bad is it? As with most elements of the modern diet, sugar consumed in moderation poses little threat to an otherwise healthy, active person. The occasional piece of […]
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Dozens of vitamin supplement bottles line your local pharmacy’s shelves, and as you stand in front of them, overwhelmed by the options, you start to wonder if you need any of them at all. In fact, many people don’t need supplemental vitamins and minerals because a rounded diet offers sufficient nutritional benefits. Your body gets
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Flu season in the U.S. typically runs throughout winter, but the epidemic season can start as early as October and last all the way through May, peaking from December to March. The Centers for Disease Control and Prevention or CDC recommends that everyone ages six months or older get a flu shot each year, usually
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If you’ve been fighting a runny nose, sore throat and general discomfort for the last few days, you may be tempted to pass it off as just a cold. While the common cold is aptly named, it’s not the only reason you might be suffering. Early spring offers a perfect storm of conditions that make
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If you suffer from dry mouth, sensitive teeth and other dental problems, then you may attribute these conditions to aging, and you may be right. Adults over the age of 65 are more likely to experience a wide range of dental issues, from sensitivity to cavities. This is partly due to fluctuating hormones, partly from
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You know that exercise plays a critical role in healthy weight loss, but if you’re like many Americans, you may not be getting what you need to stay fit. The Department of Health and Human Services recommends that most healthy adults get 75 minutes of vigorous aerobic activity or 150 minutes of moderate aerobic activity
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Men and women age differently, but age-related hormone fluctuations affect men and women in similar ways. Did you know that men can go through a type of menopause? Labeled “andropause” because it is not as defined as female menopause, male menopause affects a small portion of the aging male population. Andropause shares similar features with
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If you’re stressed, then the best way to boost your mood and relax your mind is to engage in a calming physical activity. Unfortunately, your schedule may not allow it. How can you de-stress when you’re short on time? Food is the answer. Eating the right kind of food can actually help you calm down,
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#1 – Get Active Your body works as one coordinating unit, which means you need to get active to stay sharp physically and mentally. As you exercise, blood flows more freely to the hippocampus, a critical portion of your brain that affects memory. Routine physical activity can also help you fight depression, handle stress, learn
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5 Common Problems with Peri-menopause Menopause starts for most women during middle age, but symptoms of age-related hormone changes can start well before the official end of your reproductive years. If you’re in your 30’s or 40’s and already experiencing unusual symptoms, then you may be dealing with peri-menopause. Plenty of changes take place
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