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Bio-Identical Hormone Replacement Therapy for Women Dealing with Menopause

Bio-Identical Hormone Replacement Therapy for Women Dealing with Menopause

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Hormone Therapy?

Hormone Therapy?

Hormone Therapy   Hormone replacement might make you think of over-sized athletes and sweaty team jerseys. The stigma of hormone therapy or rather, hormone abuse, tends to often circle back to testosterone. Much of what we hear about in the media are the highly exaggerated extreme cases; we all know this, but we still listen …

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BHRT for women-The Basics

BHRT for women-The Basics

One thing is inevitable, we are all aging. We all age at the exact same pace, and there is no stopping it. As a woman continues to age, she will likely start having symptoms of hormonal imbalances indicative of menopause. Estrogen, progesterone and testosterone are the reproductive hormones that when imbalanced can cause a plethora …

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4 Health Benefits of Pet Ownership

4 Health Benefits of Pet Ownership

Health Benefits of Pet Ownership   If you have a furry family member – or one with scales or feathers – then you might already suspect that your four-legged charge offers a bevy of emotional benefits. Research backs up your hunch. In fact, there are a wide number of benefits to keeping a family pet …

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Drink to Your Health: Better Beverage Alternatives to Soda

Drink to Your Health: Better Beverage Alternatives to Soda

Beverage Alternatives to Soda   Sunny days might make you reach for a frosty soda, but before you grab another soft drink from the cooler, think about the nutritional impact of your favorite sugary beverage. Sodas are packed with sugar, and while your body needs some amount of sugar for energy, a single can of …

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Building Stronger Bones as You Age

Building Stronger Bones as You Age

Building Stronger Bones as You Age   Starting at age 50, men and women start to lose bone density at a rate of around 0.5 percent each year. For women, the loss is more noticeable since women tend to have thinner and smaller bones than men. Despite what you might think, however, osteoporosis, which is …

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Hold that Hot Dog: 6 Tips for a Healthy Cookout

Hold that Hot Dog: 6 Tips for a Healthy Cookout

Hold that Hot Dog: 6 Tips for a Healthy Cookout Processed red meat and salty, greasy side dishes dominate the cookout landscape. From burgers to hot dogs and all the heavy sides that go with them, eating well during the summer can seem like a challenge. Rest assured that you can still host your annual …

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