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Hormone Replacement Blog

Healthy Eating on the Go – How to Eat Well on Vacation

Healthy Eating on the Go – How to Eat Well on Vacation

Healthy Eating on the Go – How to Eat Well on Vacation The rules don’t apply on vacation, right? Unfortunately, calories, fat, carbs and sugar still count whether you’re at home or on the beach. It’s easy to fall into the trap of eating poorly when you’re taking a much-needed vacation, but proper planning can …

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4 Great Benefits of Getting Out in the Sun

4 Great Benefits of Getting Out in the Sun

4 Great Benefits of Getting Out in the Sun For decades, medical advice has been fairly set in stone when it comes to the sun: Stay inside, and lather up with sunscreen if you’re going out. But recent research suggests that getting more sun, not less, could have positive benefits on more than just your …

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Why You Need Preventive Care

Why You Need Preventive Care

  Why You Need Preventive Care   Do you know what kind of preventive screenings you need as an adult? If you’re a parent, then you probably know all about your child’s next trip to the doctor, where he’ll get his next round of shots and learn about screenings necessary for his age. Unfortunately, adults …

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Pro Probiotics: Could Bacteria Improve Your Health?

Pro Probiotics: Could Bacteria Improve Your Health?

  Could Bacteria Improve Your Health?   With so many health tends out there, it can be tough to separate fact from fiction. One of the latest nutrition crazes sweeping the industry is probiotics. You might have heard high praise for probiotics, which are live bacteria and yeasts designed to clean up your gut, but …

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Not Just for Kids: Adults Need Vaccines, Too

Not Just for Kids: Adults Need Vaccines, Too

If you’re a parent, then you know that your kids need routine vaccines throughout their childhood to protect against specific diseases and illnesses. Did you know that adults need vaccines, too? Aside from an annual flu shot, adults need a series of vaccines as they age to ward off viruses, diseases and deadly illnesses. Not …

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Low-impact Activities for High-impact Calorie Burn

Low-impact Activities for High-impact Calorie Burn

When it comes to physical fitness, your mind may be willing, but your body can protest to the point of holding you back. From weak knees to aching joints, aging bodies keep millions of people stuck in a rut. Instead of letting your sore joints and muscles stand in your way, let them lead the …

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How Much Caffeine Should You Have?

How Much Caffeine Should You Have?

Your daily jolt of java keeps you functioning as you work, drop the kids off at school and hit the gym. Unfortunately, there’s a limit to how much caffeine you should consume each day, and exceeding that limit can negatively impact your health. Caffeine is found naturally in tea, coffee and chocolate, but it’s also …

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