Stretching

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Low-impact Activities for High-impact Calorie Burn

2019-01-08T12:15:10+00:00

  Low-impact Activities, High-impact Calorie Burn   When it comes to physical fitness, your mind may be willing, but your body can protest to the point of holding you back. From weak knees to aching joints, aging bodies keep millions of people stuck in a rut. Instead of letting your sore joints and muscles stand in your way, let them lead the workout. Low-impact activities can be just as beneficial as all-out cardio burns with the added benefit of not destroying your body. Here are tips for getting a great workout while taking it easy on your joints. Try a New [...]

Low-impact Activities for High-impact Calorie Burn2019-01-08T12:15:10+00:00
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