Healthy

/Tag: Healthy

5 Ways to Get Better Sleep

2018-09-18T15:39:52+00:00

Sleep plays a critical role in everyday function, from making decisions to interacting with people. You may know that getting a good night's sleep can help you feel better about life, but did you know that not getting enough sleep is linked to physical and mental problems over time? In 2015, the National Sleep Foundation updated its sleep recommendations based on age. Adults up to age 65 need between seven and nine hours a night, and it drops to about seven or eight hours for older adults. If you're not getting restful sleep, then here are five ways to improve your [...]

5 Ways to Get Better Sleep2018-09-18T15:39:52+00:00
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