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4 Simple Ways to Enjoy a Healthy Pregnancy


When you're pregnant, the list of dos and don'ts can feel like a mile long, and while most of the advice you receive is meant to help you enjoy a healthy pregnancy, it might feel overwhelming. Rest assured that you can enjoy a healthier, less stressful pregnancy by taking care of your mind and body. Here are four simple ways to enhance your nine-month journey. #1 – Choose nutrient-dense foods. It might seem like your doctor has barred you from eating all your favorite foods, like sushi or your evening cocktail, but the list of what pregnant women should avoid is [...]

4 Simple Ways to Enjoy a Healthy Pregnancy2020-05-01T12:50:04-05:00

Do You Really Need Vitamin Supplements?


Dozens of vitamin supplement bottles line your local pharmacy's shelves, and as you stand in front of them, overwhelmed by the options, you start to wonder if you need any of them at all. In fact, many people don't need supplemental vitamins and minerals because a rounded diet offers sufficient nutritional benefits. Your body gets what it needs from the foods you eat as long as you're eating what you should. However, you may need supplements if you don't eat certain types of food or you have a medical condition that demands extra vitamins, such as pregnancy. Start the Conversation Before [...]

Do You Really Need Vitamin Supplements?2020-05-01T12:33:40-05:00