4 Unique Ways to Relax


For many people today, the always-on approach to life can be physically and emotionally taxing. Whether it's a high-stress job in the corporate world or being a stay-at-home parent to an active toddler, stress can create a barrier to truly enjoying life. It can also affect your health. You're more likely to overeat, gain weight, feel depressed and even develop other medical problems if you're constantly stressed. Fortunately, there are simple ways to chill. Taking time out for yourself will improve your mind, body and soul. Here are four unique ways to relax. #1 – Make a List If you're feeling [...]