Stress

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Annie’s BHRT Journey

2019-04-01T12:16:50-05:00

My journey with Bio-identical Hormone Replacement (BHRT). I am a 56 year woman that had a hysterectomy at 32 after my daughter was born. They told me that they removed my uterus only so I should not have any hormonal issues until I approach menopause. I figured that was light years away so I thought nothing of it. Then I blinked, and was 52 years old. Twenty years had just slipped right by overnight. I began to notice that I was not sleeping as good as I used to and that I was getting warm at night. Then the symptoms increased [...]

Annie’s BHRT Journey2019-04-01T12:16:50-05:00

5 Common Misconceptions about Stress

2019-01-08T12:39:05-05:00

Misconceptions about Stress   Stress has become such a dominant part of everyday life that most people assume it's just a natural condition. From busy work lives to hectic family schedules, we deal with stressful situations so regularly that it's become commonplace. Did you know that stress doesn't have to interfere with your life? There are plenty of misconceptions when it comes to stress. Here are five of the most common. Myth: Stress affects everyone the same way. Stress manifests in physical and psychological ways, but not everyone experiences the same reaction to stress. For some, stress causes only mental symptoms, [...]

5 Common Misconceptions about Stress2019-01-08T12:39:05-05:00