Pro Probiotics: Could Bacteria Improve Your Health?


  Could Bacteria Improve Your Health?   With so many health tends out there, it can be tough to separate fact from fiction. One of the latest nutrition crazes sweeping the industry is probiotics. You might have heard high praise for probiotics, which are live bacteria and yeasts designed to clean up your gut, but does the product live up to the hype? In short, yes, probiotics can alleviate pain and discomfort for a variety of problems. How much you should consume and which type depend on your personal needs. What is a probiotic? The word "probiotic" literally means "for life." [...]