perimenopause facts

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The Importance of Estrogen

2020-04-27T12:56:14-05:00

Estrogen is an essential hormone that maintains the foundation for female vitality and well-being. Estrogen is critical in proper brain function, bone density, and reproduction. Estrogen is also responsible for the stability of many things like heart, brain, bones and metabolism. Too much or not enough estrogen can result in metabolic imbalances and other health issues. One reason that estrogen levels decrease is due to the beginning of menopause or even perimenopause. Many people are surprised to learn that estrogen levels are often affected by burning fat, whether it be excessive working out or by extreme dieting.  Menopause begins with the [...]

The Importance of Estrogen2020-04-27T12:56:14-05:00

5 Common Problems with Peri-menopause

2020-04-29T15:10:27-05:00

5 Common Problems with Peri-menopause   Menopause starts for most women during middle age, but symptoms of age-related hormone changes can start well before the official end of your reproductive years. If you're in your 30's or 40's and already experiencing unusual symptoms, then you may be dealing with peri-menopause. Plenty of changes take place as women age, from graying hair to looser skin, but peri-menopause can be one of the more unpleasant side effects of getting older. Here are five common problems related to peri-menopause and how to combat them. #1 – Irregular Menstrual Cycles The medical definition of menopause [...]

5 Common Problems with Peri-menopause2020-04-29T15:10:27-05:00