Building Stronger Bones as You Age

2019-01-08T11:24:51-05:00

Building Stronger Bones as You Age   Starting at age 50, men and women start to lose bone density at a rate of around 0.5 percent each year. For women, the loss is more noticeable since women tend to have thinner and smaller bones than men. Despite what you might think, however, osteoporosis, which is a condition marked by brittle and fragile bones, isn't a natural part of the aging process. In other words, it's preventable. A proactive approach to bone health can keep you healthy into middle age and beyond. Getting the Right Nutrients It's not just marketing hype: Milk [...]