4 Simple Ways to Enjoy a Healthy Pregnancy


When you're pregnant, the list of dos and don'ts can feel like a mile long, and while most of the advice you receive is meant to help you enjoy a healthy pregnancy, it might feel overwhelming. Rest assured that you can enjoy a healthier, less stressful pregnancy by taking care of your mind and body. Here are four simple ways to enhance your nine-month journey. #1 – Choose nutrient-dense foods. It might seem like your doctor has barred you from eating all your favorite foods, like sushi or your evening cocktail, but the list of what pregnant women should avoid is [...]