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Our Hormones and Immune System

2020-04-27T12:39:31-05:00

As we grow older, our immune system does not work as diligently as it did when we were younger. There have been numerous studies on sex hormones and immune system function. Many factors affect how the immune system functions. Females are more likely to become victims of autoimmune diseases like Multiple Sclerosis, Crohn’s Disease, Lupus, and other thyroid disorders. There has been a significant rise in autoimmune diseases in women over the past 30 years. This trend is not only very concerning; there is no simple explanation as to why this is happening in women more than men. Some theories are [...]

Our Hormones and Immune System2020-04-27T12:39:31-05:00

Be Proactive!

2020-04-27T12:44:04-05:00

The average age for menopause in the United States is 51, according to the Mayo Clinic. But menopause can happen to women throughout their 40's and 50's, too. However, it is possible for perimenopause to start in the late 30s (early or premature menopause) and early 40's. The symptoms of menopause vary from woman to woman. The symptoms range from hot flashes, night sweats, anxiety, loss of libido, insomnia, and mood changes. However, some women may experience no symptoms while going through menopause. Menopause is triggered by the lack of estrogen produced by the ovaries. The primary indicator of menopause is [...]

Be Proactive!2020-04-27T12:44:04-05:00

The Importance of Estrogen

2020-04-27T12:56:14-05:00

Estrogen is an essential hormone that maintains the foundation for female vitality and well-being. Estrogen is critical in proper brain function, bone density, and reproduction. Estrogen is also responsible for the stability of many things like heart, brain, bones and metabolism. Too much or not enough estrogen can result in metabolic imbalances and other health issues. One reason that estrogen levels decrease is due to the beginning of menopause or even perimenopause. Many people are surprised to learn that estrogen levels are often affected by burning fat, whether it be excessive working out or by extreme dieting.  Menopause begins with the [...]

The Importance of Estrogen2020-04-27T12:56:14-05:00

Hormone Therapy?

2020-04-29T13:40:05-05:00

Hormone Therapy   Hormone replacement might make you think of over-sized athletes and sweaty team jerseys. The stigma of hormone therapy or rather, hormone abuse, tends to often circle back to testosterone. Much of what we hear about in the media are the highly exaggerated extreme cases; we all know this, but we still listen as if it were the gospel truth. The bottom line is that the answer to so many deadly ailments do not lie in the drugs that treat the condition, but rather in educating people to prevent the ailment altogether. Unfortunately, this is not information that the [...]

Hormone Therapy?2020-04-29T13:40:05-05:00

BHRT for women-The Basics

2020-05-01T11:53:54-05:00

One thing is inevitable, we are all aging. We all age at the exact same pace, and there is no stopping it. As a woman continues to age, she will likely start having symptoms of hormonal imbalances indicative of menopause. Estrogen, progesterone and testosterone are the reproductive hormones that when imbalanced can cause a plethora of symptoms. A hormonal imbalance is ultimately when your hormones are not where they should be, meaning your body could be producing not enough of a hormone or even too much of one. These imbalances can cause someone to notice fatigue, loss of libido, night sweats, [...]

BHRT for women-The Basics2020-05-01T11:53:54-05:00

4 Health Benefits of Pet Ownership

2020-04-27T13:51:26-05:00

Health Benefits of Pet Ownership   If you have a furry family member – or one with scales or feathers – then you might already suspect that your four-legged charge offers a bevy of emotional benefits. Research backs up your hunch. In fact, there are a wide number of benefits to keeping a family pet from both a physical and emotional standpoint. Whether you have a pet right now or you're looking to bring home a new addition, here are four good reasons to visit your local shelter and adopt a pet today. #1 – Fewer Runny Noses You might have [...]

4 Health Benefits of Pet Ownership2020-04-27T13:51:26-05:00

Drink to Your Health: Better Beverage Alternatives to Soda

2020-04-27T13:41:07-05:00

Beverage Alternatives to Soda   Sunny days might make you reach for a frosty soda, but before you grab another soft drink from the cooler, think about the nutritional impact of your favorite sugary beverage. Sodas are packed with sugar, and while your body needs some amount of sugar for energy, a single can of regular cola contains nearly an entire day's worth of the recommended daily allotment. Instead of sipping on soft drinks to quench your thirst, try these healthier alternatives while you lounge at the pool this summer. Natural Teas Unsweetened iced teas, both black and green varieties, can [...]

Drink to Your Health: Better Beverage Alternatives to Soda2020-04-27T13:41:07-05:00

Building Stronger Bones as You Age

2020-04-27T13:52:23-05:00

Building Stronger Bones as You Age   Starting at age 50, men and women start to lose bone density at a rate of around 0.5 percent each year. For women, the loss is more noticeable since women tend to have thinner and smaller bones than men. Despite what you might think, however, osteoporosis, which is a condition marked by brittle and fragile bones, isn't a natural part of the aging process. In other words, it's preventable. A proactive approach to bone health can keep you healthy into middle age and beyond. Getting the Right Nutrients It's not just marketing hype: Milk [...]

Building Stronger Bones as You Age2020-04-27T13:52:23-05:00

Hold that Hot Dog: 6 Tips for a Healthy Cookout

2020-05-18T13:14:36-05:00

Hold that Hot Dog: 6 Tips for a Healthy Cookout Processed red meat and salty, greasy side dishes dominate the cookout landscape. From burgers to hot dogs and all the heavy sides that go with them, eating well during the summer can seem like a challenge. Rest assured that you can still host your annual barbecue without serving up a platter of danger foods. Before you fire up the grill for the summer holidays, check out these six tips for transforming your fatty feast into something deliciously nutritious. #1 – Swap Out Your Proteins Ditch your regular hot dogs in favor [...]

Hold that Hot Dog: 6 Tips for a Healthy Cookout2020-05-18T13:14:36-05:00

Healthy Eating on the Go – How to Eat Well on Vacation

2020-04-27T13:55:56-05:00

Healthy Eating on the Go – How to Eat Well on Vacation The rules don't apply on vacation, right? Unfortunately, calories, fat, carbs and sugar still count whether you're at home or on the beach. It's easy to fall into the trap of eating poorly when you're taking a much-needed vacation, but proper planning can help you avoid gaining weight and ruining your diet. If you're traveling this summer and looking for tips on how to maintain good nutrition on the go, then here are a few ideas for keeping it light while you're away. Plan Ahead and Pack Light Whether [...]

Healthy Eating on the Go – How to Eat Well on Vacation2020-04-27T13:55:56-05:00