Eating Healthy

/Eating Healthy

Hold that Hot Dog: 6 Tips for a Healthy Cookout

2019-01-08T11:34:21-05:00

Hold that Hot Dog: 6 Tips for a Healthy Cookout Processed red meat and salty, greasy side dishes dominate the cookout landscape. From burgers to hot dogs and all the heavy sides that go with them, eating well during the summer can seem like a challenge. Rest assured that you can still host your annual barbecue without serving up a platter of danger foods. Before you fire up the grill for the summer holidays, check out these six tips for transforming your fatty feast into something deliciously nutritious. #1 – Swap Out Your Proteins Ditch your regular hot dogs in favor [...]

Hold that Hot Dog: 6 Tips for a Healthy Cookout2019-01-08T11:34:21-05:00

Healthy Eating on the Go – How to Eat Well on Vacation

2019-01-08T11:49:58-05:00

Healthy Eating on the Go – How to Eat Well on Vacation The rules don't apply on vacation, right? Unfortunately, calories, fat, carbs and sugar still count whether you're at home or on the beach. It's easy to fall into the trap of eating poorly when you're taking a much-needed vacation, but proper planning can help you avoid gaining weight and ruining your diet. If you're traveling this summer and looking for tips on how to maintain good nutrition on the go, then here are a few ideas for keeping it light while you're away. Plan Ahead and Pack Light Whether [...]

Healthy Eating on the Go – How to Eat Well on Vacation2019-01-08T11:49:58-05:00
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