Workout benefits of BHRT

Staying fit and active is a good way to prolong your life, but it’s not always easy to keep up your stamina as you age. Working out can be especially challenging if you suffer from hormonal imbalance, and while hormones naturally deplete starting at around age 30, hormone imbalance can strike at any age. If you’ve been exercising as usual without your usual results, then you may be dealing with a chemical issue. Fortunately, bio identical hormone replacement therapy could remedy the situation.iStock_000020472226Small

How Hormones Affect Your Workout

Men and women need a balance of estrogen and testosterone, along with other crucial hormones, to maintain physical and emotional stability. You’ve probably heard that low testosterone can impact your sex drive as a man, but you may be surprised to learn that low T — and low estrogen in women — can negatively impact other aspects of your life. Testosterone is responsible for muscle building and recovery. If you’re into weight-lifting, then you may notice a decrease in your usual capacity if you suffer from low T. Because testosterone builds muscle in women, too, it’s not unusual for women who lift weights to see a decline in muscle mass as they age as well.

Lower levels of testosterone and thyroid hormones can also make you tired. In women, progesterone depletion can lead to excess water retention. All of these factors impact how you work out. You may have less stamina, you might tire more easily, and it may take you longer to recover than it used to.

Age isn’t the only contributing factor to hormonal imbalance. Not getting enough sleep, eating too many of the wrong foods and stress can all affect hormone production in the body. Over time, hormone inconsistencies will make it even harder to get back into your usual rhythm. Bio identical hormone replacement therapy can get you back on track.

The Benefits of BHRT

Synthetic hormone replacement has been used for decades as a way to help people suffering from low T or menopause, but it’s not the only option on the market. In fact, there are several reasons why synthetics may not be your best option for restoring lower hormone levels. Synthetic treatments aren’t always consistent, they require daily or weekly commitments, and they have a host of side effects that can be just as bad as the effects of hormone imbalance.

By contrast, bio identical hormone replacement therapy mimics your body’s natural hormone production, making it a much less stressful option. Those who pursue BHRT report better muscle strength, renewed energy and stronger bones. You may also regain the ability to lose weight, a common problem among women over 40. Lower estrogen can make it harder to lose weight because the body holds onto excess fat in an attempt to preserve estrogen, which is stored in fat cells.

Pellet therapy in particular has been known to help many people overcome the effects of hormonal imbalance. Placed under the skin, pellets release hormones into your body, which metabolizes testosterone or estrogen as needed. There are far fewer treatments per year, and your body adapts to the changes more naturally than it would with creams, patches or pills. If you’re suffering from the effects of hormone imbalance, then talk to your doctor about options for bio identical hormone replacement therapy.

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