4 Health Benefits of Pet Ownership

If you have a furry family member – or one with scales or feathers – then you might already suspect that your four-legged charge offers a bevy of emotional benefits. Research backs up your hunch. In fact, there are a wide number of benefits to keeping a family pet from both a physical and emotional…

Building Stronger Bones as You Age

Starting at age 50, men and women start to lose bone density at a rate of around 0.5 percent each year. For women, the loss is more noticeable since women tend to have thinner and smaller bones than men. Despite what you might think, however, osteoporosis, which is a condition marked by brittle and fragile…

4 Great Benefits of Getting Out in the Sun

4 Great Benefits of Getting Out in the Sun For decades, medical advice has been fairly set in stone when it comes to the sun: Stay inside, and lather up with sunscreen if you’re going out. But recent research suggests that getting more sun, not less, could have positive benefits on more than just your…

4 Simple Ways to Enjoy a Healthy Pregnancy

When you’re pregnant, the list of dos and don’ts can feel like a mile long, and while most of the advice you receive is meant to help you enjoy a healthy pregnancy, it might feel overwhelming. Rest assured that you can enjoy a healthier, less stressful pregnancy by taking care of your mind and body.…

The Dangerous Side Effects of Too Much Sugar

With so many conflicting advice about sugar, you might wonder about the truth behind your favorite sweet snacks. Is sugar really bad for you? If so, how bad is it? As with most elements of the modern diet, sugar consumed in moderation poses little threat to an otherwise healthy, active person. The occasional piece of…

Do You Really Need Vitamin Supplements?

Dozens of vitamin supplement bottles line your local pharmacy’s shelves, and as you stand in front of them, overwhelmed by the options, you start to wonder if you need any of them at all. In fact, many people don’t need supplemental vitamins and minerals because a rounded diet offers sufficient nutritional benefits. Your body gets…

Do You Need a Flu Shot? CDC Says Yes

Flu season in the U.S. typically runs throughout winter, but the epidemic season can start as early as October and last all the way through May, peaking from December to March. The Centers for Disease Control and Prevention or CDC recommends that everyone ages six months or older get a flu shot each year, usually…